BBC31 Solo - New CR

Route and Ride Data Links:                                           
Garmin - Ride Data
Strava   - Ride Data

Overall Ride Metrics:                                                       

Distance: 31 miles

Avg. Moving Speed: 18.5 mph

Moving Time: 1:40:14

Total Time:  1:41:20

Ride Total TSS: 121 (0.85 IF)

Group or Solo:                                                                  

Solo

Goal:                                                                                 

See what I can do

Ride Description:                                                            

Not too bad and beat my CR (course record) by a few seconds.

Weather:                                                                          
Sunny, breezy, 80 degree (F) 

Nutrition Intake During and after the Course:             

24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
Post Ride | 30 gram protein drink, Powerbar Gel chews

Bike:                                                                                  

LOOK 585,  Garmin 800, Powertap G3, HED Belgium/Conti 4000s @ 95 psi

Overall Power Data:                                                        
Entire workout (161 watts):
Duration: 1:40:44 (1:41:23)
Work: 974 kJ
TSS: 121 (intensity factor 0.851)
Norm Power: 179
VI: 1.11
Distance: 30.956 mi
Min Max Avg
Power: 0 684 161 watts
Cadence: 2 149 76 rpm
Speed: 2.9 35.3 18.5 mph
Pace 1:42 20:59 3:15 min/mi
Crank Torque: 0 1563 181 lb-in
Summary Table
  Level   Minutes       TSS
      1      0.48      0.20
      2      1.25      1.07
      3     63.45     69.10
      4     32.38     44.45
      5      0.00      0.00
      6      0.00      0.00
      7      2.55      5.99
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