BBC31 Solo and BBC31 Group

Route and Ride Data Links:     Solo                               
Garmin - Ride Data
Strava   - Ride Data
Route and Ride Data Links:    Group                             
Garmin - Ride Data
Strava   - Ride Data

Overall Ride Metrics:                                                       

See Power Data Below For Each Ride

Group or Solo:                                                                  

Solo and Group (with Edgar and Urbano)

Goal:                                                                                 

Do what I can on the Solo / Take it easy on the group ride

Ride Description:                                                            

Solo
I did not think I was doing very good on this effort. My numbers on the display were not looking very good, but somehow I pulled it out with another PR for this route.

Group
I saw Edgar and his brother in law as I rolled in. I was exhausted from trying to push the pace and beat my course record and I needed to get home early today, but when Edgar asked me to join them for another loop around the 31 mile course it did not take too much coaxing to get me to go. It was nice to roll at an easier pace on this second loop with Urbano just starting out in cycling we wanted to roll at a more encouraging pace to him.

Nothing like seeing someone new becoming addicted to cycling right?
 

Weather:                                                                          
Nice cool morning and much hotter on the group ride, calm air 

Nutrition Intake During and after the Course:             

24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
24 oz from Bottle #2 water
Cliff Bar @ mile 30
Post Ride | 30 gram protein drink, frozen drink from QT
Home | Turkey wrap, skim milk

Bike:                                                                                  

LOOK 585,  Garmin 800, Powertap G3, HED Belgium/Conti 4000s @ 95 psi

Overall Power Data:                                                        
Solo Ride
Entire workout (167 watts):
Duration: 1:41:49
Work: 1019 kJ
TSS: 130.8 (intensity factor 0.88)
Norm Power: 185
VI: 1.11
Distance: 31.295 mi
Min Max Avg
Power: 0 504 167 watts
Cadence: 1 123 75 rpm
Speed: 0 34.1 18.4 mph
Pace 1:46 0:00 3:15 min/mi
Crank Torque: 0 1782 189 lb-in
Temperature: 59 69.8 62.0 Fahrenheit 

Training at Level Summary Table
  Level   Minutes       TSS
      1      0.37      0.08
      2      3.35      3.81
      3     32.55     36.34
      4     62.25     84.12
      5      0.00      0.00
      6      0.00      0.00
      7      3.28      7.08

Group Ride
Entire workout (110 watts)
Duration: 2:03:07 (2:05:32)
Work: 811 kJ
TSS: 97.9 (intensity factor 0.692)
Norm Power: 145
VI: 1.32
Distance: 30.239 mi
Min Max Avg
Power: 0 564 110 watts
Cadence: 1 183 68 rpm
Speed: 0 31.3 14.8 mph
Pace 1:55 0:00 4:03 min/mi
Crank Torque: 0 1707 134 lb-in
Temperature: 73.4 89.6 78.1 Fahrenheit
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