Comet TT Bike - Easy Pace

Route and Ride Data Links:                                           
Garmin - Ride Data
Strava   - Ride Data

Overall Ride Metrics:                                                       

Distance: 40 miles

Avg. Moving Speed: 18.2  mph

Moving Time: 2:13:36

Total Time: 2:15:47  

Ride Total TSS: 106 (0.69 IF)

Group or Solo:                                                                  

Solo

Goal:                                                                                 

Steady out and back pace

Ride Description:                                                            

I thought the path would be a calmer place with the heat, but there were a lot more people out walking, running and biking. I found it difficult to hold pace and navigate around folk. I wasn't like I had a lot in my legs anyway. Perhaps just a good day to be out on the bike and burn a few more calories.

Weather:                                                                          
Mid to high 90 (F), partly cloudy, breezy at times 

Nutrition Intake During and after the Course:             

24 oz from Bottle #1 water, Glutamine
10 oz from Bottle #2 water
Hammer gel @ mile 20
Post Ride | 30 gram protein drink
Home | Chicken, veggies

Bike:                                                                                  

Felt B10, Garmin 800, Quarq, Flo 60's/Michelin Pro 4's @ 110 psi

Overall Power Data:                                                        
Entire workout (132 watts):
Duration: 2:13:36 (2:15:47)
Work: 1057 kJ
TSS: 106 (intensity factor 0.691)
Norm Power: 145
VI: 1.1
Distance: 40.388 mi
Min Max Avg
Power: 0 449 132 watts
Cadence: 6 90 73 rpm
Speed: 0 28.4 18.2 mph
Pace 2:07 0:00 3:18 min/mi
Crank Torque: 0 1560 158 lb-in
Temperature:  95 Fahrenheit
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