Route and Ride Data Links:
Garmin - Ride Data
Strava - Ride Data
Overall Ride Metrics:
Distance: 61 miles
Avg. Moving Speed: 17.2 mph
Moving Time: 3:34:02
Total Time: 3:50:57
Ride Total TSS: 256.2 (0.84 IF)
Group or Solo:
With Mike, Gary, Nancy, Neal, Kit, Susan and Cort
Goal:
Group ride
Ride Description:
I loved the ride today with this group. We had perfect weather and a really good mix of cycling friends for this 4th of July celebration group ride. It was a nice change for me to ride somewhere other than the brewery and it has been well over a year since I have been on the Rose Pedal Metric route. I typically do not like a lumpy route with sharper rollers, but for some reason I like this route. Being away from it for so long just made it all the more enjoyable.
I kind of thought this would be a fairly casual pace, but as the ride progressed so did the pace for a few of us. In the last couple of miles it was down to me, Susan and Cort with Susan taking it up a notch or two more. At the end Susan said, "that was fun!" I agree completely. It was fun! I wished we just had a few more miles to ride together today. Kind of a shame to put away the bikes for the day, but we need to rest up for I have hope to do some sort of ride tomorrow.
Happy 4th to everyone.
A tremendous thanks and gratitude to those who made the ultimate sacrifice in battle and in service to keep this nation free so those of us at home, the generations before and the generations after us can enjoy a day like this and many more. Thanks! and God Bless!
I kind of thought this would be a fairly casual pace, but as the ride progressed so did the pace for a few of us. In the last couple of miles it was down to me, Susan and Cort with Susan taking it up a notch or two more. At the end Susan said, "that was fun!" I agree completely. It was fun! I wished we just had a few more miles to ride together today. Kind of a shame to put away the bikes for the day, but we need to rest up for I have hope to do some sort of ride tomorrow.
Happy 4th to everyone.
A tremendous thanks and gratitude to those who made the ultimate sacrifice in battle and in service to keep this nation free so those of us at home, the generations before and the generations after us can enjoy a day like this and many more. Thanks! and God Bless!
Weather:
Sunny, breezy, cooler temperatures with the high around 80 (F)
Sunny, breezy, cooler temperatures with the high around 80 (F)
Nutrition Intake During and after the Course:
24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
Hammer gel @ mile 20
Cliff Bar @ mile 30
Post Ride | 30 gram protein drink , celebration cupcake provided by Nancy
Home | Turkey wrap
Hammer gel @ mile 20
Cliff Bar @ mile 30
Post Ride | 30 gram protein drink , celebration cupcake provided by Nancy
Home | Turkey wrap
Bike:
LOOK 585, Garmin 800, Powertap G3, HED Belgium/Conti 4000s @ 95 psi
Overall Power Data:
Entire workout (131 watts):
Duration: 3:34:02 (3:50:57)
Work: 1686 kJ
TSS: 256.2 (intensity factor 0.849)
Norm Power: 178
VI: 1.36
Distance: 61.21 mi
Elevation Gain: 2346 ft
Elevation Loss: 2362 ft
Min Max Avg
Power: 0 688 131 watts
Cadence: 1 152 69 rpm
Speed: 0 36.9 17.2 mph
Pace 1:38 0:00 3:29 min/mi
Crank Torque: 0 1774 161 lb-in
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Entire workout (131 watts):
Duration: 3:34:02 (3:50:57)
Work: 1686 kJ
TSS: 256.2 (intensity factor 0.849)
Norm Power: 178
VI: 1.36
Distance: 61.21 mi
Elevation Gain: 2346 ft
Elevation Loss: 2362 ft
Min Max Avg
Power: 0 688 131 watts
Cadence: 1 152 69 rpm
Speed: 0 36.9 17.2 mph
Pace 1:38 0:00 3:29 min/mi
Crank Torque: 0 1774 161 lb-in
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