Comet - TT Bike Cruise

Route and Ride Data Links:                                           
Garmin - Ride Data
Strava   - Ride Data

Overall Ride Metrics:                                                       

Distance: 40 miles

Avg. Moving Speed: 19.4 mph

Moving Time: 2:05:10

Total Time: 2:10:38 

Ride Total TSS: 132(0.78 IF)

Group or Solo:                                                                  

Solo

Goal:                                                                                 

Steady pace

Ride Description:                                                            

Out and back cruise on the TT bike

Weather:                                                                          
90 (F), Partly cloudy, sprinkle of rain at time, calm air 

Nutrition Intake During and after the Course:             

20 oz from Bottle #1 water, BCAA, Glutamine
10 oz from Bottle #2 water
Hammer gel @ mile 20
Post Ride | 30 gram protein drink
Home |

Bike:                                                                                  

Felt B10, Garmin 800, Quarq, Flo 60's/Michelin Pro 4's @ 95 psi

Overall Power Data:                                                        
Entire workout (152 watts):
Duration: 2:08:09 (2:10:46)
Work: 1166 kJ
TSS: 132.2 (intensity factor 0.788)
Norm Power: 166
VI: 1.09
Distance: 40.507 mi
Min Max Avg
Power: 0 617 152 watts
Cadence: 5 94 75 rpm
Speed: 0 28.1 19.0 mph
Pace 2:08 0:00 3:09 min/mi
Altitude: 904 1152 1016 ft
Crank Torque: 0 1675 178 lb-in
_____________________________________________