Comet - Goofing Around With The TT Bike

Route and Ride Data Links:                                           
Garmin - Ride Data
Strava   - Ride Data

Overall Ride Metrics:                                                       

Distance:  40 miles

Avg. Moving Speed: 19.3 mph

Moving Time: 2:05:41

Total Time: 2:09:25  

Ride Total TSS: ( IF)

Group or Solo:                                                                  

Solo

Goal:                                                                                 

Just do some miles and burn a few calories

Ride Description:                                                            

I really wanted to go out to do race the BBC31 as that has become my favorite thing to do on Sunday afternoons, but today I had an errand to run after cycling that was on the drive to the Comet so that was the spot for today's ride.

Not much to say other than it was a pleasure just to be on the bike and roll a few miles. Considering the amount of times I had to slow down to maneuver around slower folk it was still a good day out and a half decent mild pace.
 

Weather:                                                                          
Partly cloudy, 91 (F), calm air 

Nutrition Intake During and after the Course:             

24 oz from Bottle #1 water, BCAA, Glutamine
Hammer gel @ mile 20
Post Ride | 30 gram protein drink
Home | Chicken, veggies, skim milk

Bike:                                                                                  

Felt B10, Garmin 800, Quarq, Flo 60's/Michelin Pro 4's @ 110 psi

Overall Power Data:                                                        
Entire workout (154 watts):
Duration: 2:06:15 (2:09:23)
Work: 1165 kJ
TSS: 126.5 (intensity factor 0.777)
Norm Power: 163
VI: 1.06
Distance: 40.287 mi
Min Max Avg
Power: 0 438 154 watts
Cadence: 5 93 75 rpm
Speed: 0 25.5 19.2 mph
Pace 2:21 0:00 3:07 min/mi
Crank Torque: 0 1521 176 lb-in

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