BBC 31 Solo SST

Route and Ride Data Links:                                           
Garmin - Ride Data
Strava   - Ride Data

Overall Ride Metrics:                                                       

Distance: 31 miles

Avg. Moving Speed: 18.6 mph

Moving Time: 1:39:29

Total Time: 1:40:27  

Ride Total TSS: 121(0.85 IF)

Group or Solo:                                                                  

Solo

Goal:                                                                                 

Just go!!

Ride Description:                                                            

My hope was to lay the hammer down, but that's not quite possible the day after a 70 mile ride so relative to the fatigue I was feeling I still gave it my best without killing over.

The result was beating my best time by 1 minute so I guess the effort was okay.

Weather:                                                                          
Mostly sunny, warm like almost 90 (F), slight breeze

Nutrition Intake During and after the Course:             

24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
Post Ride | 30 gram protein drink, PowerBar Gel Chews (tasty little creatures)
Home | Big cold protein smoothie

Bike:                                                                                  

LOOK 585,  Garmin 800, Powertap G3, HED Belgium/Conti 4000s @ 95 psi

Overall Power Data:                                                        
Entire workout (162 watts):
Duration: 1:40:01 (1:40:28)
Work: 972 kJ
TSS: 121 (intensity factor 0.854)
Norm Power: 179
VI: 1.11
Distance: 30.87 mi
Grade: -0.5 % (-825 ft)
Min Max Avg
Power: 0 476 162 watts
Cadence: 6 173 75 rpm
Speed: 0 35.4 18.6 mph
Pace 1:42 0:00 3:14 min/mi
Crank Torque: 0 1596 185 lb-in
Temperature: 84.2 95 89.6 Fahrenheit
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