Brewery - Endurance Ride

Riding with Mike Q. (The Q stands for Quick-Step)

Route and Ride Data Links:                                           
Garmin - Ride Data
Strava   - Ride Data

Overall Ride Metrics:                                                       

Distance:  70 miles

Avg. Moving Speed: 17.5 mph

Moving Time: 4:01:18

Total Time: 4:07:44 

Ride Total TSS: 234 (0.75 IF)

Group or Solo:                                                                  

With Mike Q.

Goal:                                                                                 

Keep the intensity about L2 or Endurance Paced

Ride Description:                                                            

I appreciate Mike riding with me this morning for a fairly easy going endurance ride. My legs felt fatigue from the week's training so even at an easy pace it still was a struggle at times. There were other moments where we did pick up the pace.

Nice day out and the goal for the day was achieved. Now if it doesn't rain tomorrow I am really looking forward to making an aggressive attempt at the BBC 31 mile loop.

Weather:                                                                          
Damp, heavy clouds at the start, calm air,  sun at the finish

Nutrition Intake During and after the Course:             

24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
20 oz from Bottle #2 water, BCAA, Glutamine, maltodextrin
Hammer gel @ mile 21
Post Ride | 30 gram protein drink
Home | Meatloaf wrap

Bike:                                                                                  

LOOK 585,  Garmin 800, Powertap G3, HED Belgium/Conti 4000s @ 95 psi

Overall Power Data:                                                        
Entire workout (130 watts):
Duration: 4:06:21 (4:07:44)
Work: 1926 kJ
TSS: 234.5 (intensity factor 0.757)
Norm Power: 159
VI: 1.22
Distance: 70.287 mi
Min Max Avg
Power: 0 562 130 watts
Cadence: 1 254 69 rpm
Speed: 0 30.5 17.1 mph
Pace 1:58 0:00 3:30 min/mi
Crank Torque: 0 1671 159 lb-in
Temperature: 62.6 84.2 68.2 Fahrenheit
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