Route and Ride Data Links:
Garmin - Ride Data
Strava - Ride Data
Overall Ride Metrics:
Distance: 77 miles
Avg. Moving Speed: 17 mph
Moving Time: 4:29:44
Total Time: 4:33:41
Ride Total TSS: 228.5 (0.7 IF)
Group or Solo:
With Mike Q.
Goal:
Endurance type ride (L2)
Ride Description:
If I could just speak about Mike's performance this post would be a positive note. Thanks to Mike for patience as I began to really struggle in the second half of the ride and as we turned back to the brewery. He carried the pace the entire way back and I did my best just to hang near him.
Oddly it is my mind that normally has to push the legs from becoming lazy, but this was the rare time the legs were willing to keep spinning despite the pity party that was going on in my mind. At each breath my mind kept saying, "Stop under a shade tree, puke and cry like a spoiled diva." However, the legs just ignored the stomach issue with the urge to throw up and the mind's pity party and kept hanging on Mike's wheel.
All I know is this one is in the books and tomorrow it will soon become a distant memory.
Thanks again to Mike for riding with me today and the past few Saturdays.
Oddly it is my mind that normally has to push the legs from becoming lazy, but this was the rare time the legs were willing to keep spinning despite the pity party that was going on in my mind. At each breath my mind kept saying, "Stop under a shade tree, puke and cry like a spoiled diva." However, the legs just ignored the stomach issue with the urge to throw up and the mind's pity party and kept hanging on Mike's wheel.
All I know is this one is in the books and tomorrow it will soon become a distant memory.
Thanks again to Mike for riding with me today and the past few Saturdays.
Weather:
Sunny, 87 (F), calm air
Sunny, 87 (F), calm air
Nutrition Intake During and after the Course:
24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
18 oz from Bottle #2 water, BCAA, Glutamine, maltodextrin
Hammer gel @ mile 20
Cliff Bar @ mile 40
Post Ride | 30 gram protein drink
Home | Felt too sick to eat and ended up going to sleep instead
18 oz from Bottle #2 water, BCAA, Glutamine, maltodextrin
Hammer gel @ mile 20
Cliff Bar @ mile 40
Post Ride | 30 gram protein drink
Home | Felt too sick to eat and ended up going to sleep instead
Bike:
LOOK 585, Garmin 800, Powertap G3, HED Belgium/Conti 4000s @ 95 psi
Overall Power Data:
Entire workout (120 watts):
Duration: 4:33:12 (4:33:43)
Work: 1966 kJ
TSS: 228.5 (intensity factor 0.709)
Norm Power: 149
VI: 1.24
Distance: 77.274 mi
Min Max Avg
Power: 0 548 120 watts
Cadence: 1 220 68 rpm
Speed: 0 32 17.0 mph
Pace 1:52 0:00 3:32 min/mi
Crank Torque: 0 1637 148 lb-in
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Entire workout (120 watts):
Duration: 4:33:12 (4:33:43)
Work: 1966 kJ
TSS: 228.5 (intensity factor 0.709)
Norm Power: 149
VI: 1.24
Distance: 77.274 mi
Min Max Avg
Power: 0 548 120 watts
Cadence: 1 220 68 rpm
Speed: 0 32 17.0 mph
Pace 1:52 0:00 3:32 min/mi
Crank Torque: 0 1637 148 lb-in
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