Brewery to Cagle - Endurance Ride

Route and Ride Data Links:                                           
Garmin - Ride Data
Strava   - Ride Data

Overall Ride Metrics:                                                       

Distance: 75 miles

Avg. Moving Speed: 18.5 mph

Moving Time: 4:05:52

Total Time:  4:10:22

Ride Total TSS: 251 (0.77 IF)

Group or Solo:                                                                  

Mike Q. was riding with me today

Goal:                                                                                 

Endurance / Level 2 type steady pace

Ride Description:                                                            

Typical route and lower intensity endurance pace with Mike joining me again today. The big goal for today was to stay at 4 hours and try to get done before the heat sets in.

I felt like our pace was consistent and steady from start to finish with understanding that we were going to start fading in those last miles and it really did feel like the heat was getting more intense.

Weather:                                                                          
Partly cloudy, calm air to slight breeze, 86 (F) at finish, felt a lot hotter 

Nutrition Intake During and after the Course:             

24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin (finished mile 43)
20 oz from Bottle #2 water, BCAA, Glutamine, maltodextrin
Hammer gel @ mile 20
Cliff Bar @ mile 35
Home | Protein smoothie

Bike:                                                                                  

Felt B10, Garmin 800, Quarq, Flo 60's/Michelin Pro 4's @ 110 psi

Overall Power Data:                                                        
Entire workout (136 watts):
Duration: 4:08:56 (4:10:24)
Work: 2035 kJ
TSS: 251.6 (intensity factor 0.779)
Norm Power: 164
VI: 1.2
Distance: 75.716 mi
Min Max Avg
Power: 0 502 136 watts
Cadence: 5 107 77 rpm
Speed: 0 31.9 18.3 mph
Pace 1:53 0:00 3:17 min/mi
Altitude: 648 903 750 ft
Crank Torque: 0 1453 154 lb-in

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