Brewery - Active Recovery Rides

Route and Ride Data Links:                                           
Garmin - Ride Data #1
Garmin - Ride Data #2
Strava   - Ride Data #1
Strava   - Ride Data #2

Group or Solo:                                                                  

With Edgar on Ride #1 and Solo  on Ride #2

Goal:                                                                                 

Take it easy if possible

Ride Description:                                                            

I enjoyed riding a few miles with Edgar today and then a few more bonus miles tacked on as a solo effort. The wind was kicking my tail at the start of the solo route so I shortened my goal of a BBC31 repeat of the loop to half the amount. Glad that I did. No sense tearing myself apart and I will hopefully have enough in me to do some time on the TT bike tomorrow.

Weather:                                                                          
Sunny, wind gusts and sustained wind at times, cooler temps for this time of the year 

Nutrition Intake During and after the Course:             

24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
Bear Naked Almond Cranberry bar @ mile 30 or the start of the second ride.
Post Ride | 30 gram protein drink
Home | Turkey wrap, skim milk and watermelon

Bike:                                                                                  

LOOK 585,  Garmin 800, Powertap G3, HED Belgium/Conti 4000s @ 95 psi

Overall Power Data:                                                        
Ride #1
Entire workout (134 watts):
Duration: 1:51:08
Work: 895 kJ
TSS: 111.3 (intensity factor 0.777)
Norm Power: 163
VI: 1.21
Distance: 30.497 mi
Min Max Avg
Power: 0 674 134 watts
Cadence: 1 164 69 rpm
Speed: 0 33.4 16.5 mph
Pace 1:48 0:00 3:39 min/mi
Altitude: 738 956 847 ft
Crank Torque: 0 1763 163 lb-in
 Ride #2
Entire workout (118 watts):
Duration: 1:00:29
Work: 429 kJ
TSS: 45 (intensity factor 0.671)
Norm Power: 141
VI: 1.19
Pw:HR: n/a
Pa:HR: n/a
Distance: 15.956 mi
Min Max Avg
Power: 0 349 118 watts
Cadence: 3 97 71 rpm
Speed: 0 32.9 15.8 mph
Pace 1:49 0:00 3:47 min/mi
Crank Torque: 0 1535 142 lb-in
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