Brewery Solo 100

Route and Ride Data Links:

Strava - Ride Link

Ride Metrics:

Distance (mile): 100

Speed Avg (mph): 17

Cadence Avg (rpm): 73

Time Moving: 5:58:30

Time Total: 6:08:33
Work (kj): 2452

Normal Power: 136

Average Power: 114

Max Power: 510

VI: 1.19

TSS: 275

IF: 0.68

Goal:

Just another day on the bike hoping someday my endurance improves

Ride Description:

Last week I felt a little empty toward the last 20 miles and faded a little as well so today I tried another Cliff bar at mile 60. I guessed that though this might have been a little early to eat the second bar I wanted it to digest a little and not feel as full in those last miles. Plus, I was little concerned that consuming at mile 80 might make the stomach a little more distressed. My stomach seemed a little queasy at 60, but it did digest and by mile 80 I was still feeling pretty good. This was just a little bit of an experiment as I have my food intake worked out well when I do the 80 mile route, but not quite worked out for 100. 

Overall I felt like today's ride went well for a lower intensity endurance type ride.

Weather:

Temperature Start (F): 55

Temperature Finish (F): 78

Wind: Calm Start, Gusty WNW 12 mph last 15 miles

Sky: Sunny clear

Nutrition Intake During and Immediately After:

Bottle #1: 24oz Water, BCAA, Glutamine, Maltodextrin finished mile 60

Bottle #2: 24oz Water, BCAA, Glutamine, Maltodextrin finished mile 100
Bottle #3: 20oz Water finished mile 100
GU Gel mile 20
Clif bar mile 35
Clif bar mile 60

Post Ride: 30 gram protein drink

Bike:

Felt B10