Brewery Solo 50

Route and Ride Data Links:

Strava - Ride Link

Ride Metrics:

Distance (mile): 50

Speed Avg (mph): 17.3

Cadence Avg (rpm): 76

Time Moving: 2:55:08

Time Total: 2:57:37
Work (kj): 1251

Normal Power: 140

Average Power: 119

Max Power: 367

VI: 1.17

TSS: 142

IF: 0.69

Goal:

Endurance 

Ride Description:

Out and back

Weather:

Temperature Start (F): 72

Temperature Finish (F): 85

Wind: Calm

Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1: 24oz Water, BCAA, Glutamine, Maltodextrin

Bottle #2: 24oz Water

Post Ride: 30 gram protein drink

Bike:

Felt B10