Comet Cruise

Route and Ride Data Links:

Strava - Ride Link

Ride Metrics:

Distance (mile): 40

Speed Avg (mph): 19

Cadence Avg (rpm): 75

Time Moving: 2:08:14

Time Total: 2:11:16
Work (kj): 1042

Normal Power: 150

Average Power:

Max Power: 618

VI: 1.1

TSS: 119

IF: 0.75

Goal:

Just ride

Ride Description:

It was supposed to be an easy recovery and it was for the most part, but then I jumped on the back of 4 cyclist headed back to the zero and held on to the finish.

Weather:

Temperature Start (F): 66

Temperature Finish (F): 70

Wind: Breezy

Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1: 24oz Water, BCAA, Glutamine, Maltodextrin

Post Ride: 30 gram protein drink

Bike:

Felt B10