Brewery Solo 100

View of Fort Mountain

Route and Ride Data Links:

Strava - Ride Link

Ride Metrics:

Distance (mile): 100

Speed Avg (mph): 16.3

Cadence Avg (rpm): 74

Time Moving: 6:10:52

Time Total: 6:20:43
Work (kj): 2447

Normal Power: 129

Average Power:

Max Power:

VI: 1.18

TSS: 257

IF: 0.64

Goal:

Endurance 

Ride Description:

Just out riding solo on the Felt. I will probably dial back the mileage now the temperature is climbing. It was a bit warm on the finish. 

Weather:

Temperature Start (F): 64

Temperature Finish (F): 85

Wind: E 10 mph

Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1: 24oz Water, BCAA, Glutamine, Maltodextrin finished at mile 60

Bottle #2: 24oz Water, BCAA, Glutamine, Maltodextrin finished at mile 100
Bottle #3: 22oz. Water finished at mile 100
GU Gel at mile 24
Clif Bar at mile 60

Post Ride: 30 gram protein drink, tea, water

Bike:

Felt B10