Brewery Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 81
Speed (mph): 17.4
Cadence (rpm): 70
Time Moving: 4:40:25
Time Total: 4:50:39
Work (kj): 2058
Normal Power: 143
Average Power: 122
Max Power: 426
VI: 1.17
TSS: 268.2
IF: 0.76

Goal:

Enjoy cycling

Ride Description:

Out and Back Casual Spin. Nothing really to highlight otherwise. 

Weather:

Temperature Start (F): 73
Temperature Finish (F):
Wind: SSE 5 mph
Sky: Partly cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Xtend Amino, Maltodextrin
Bottle #2 10oz. Water, Xtend Amino, Maltodextrin
Bottle #3 24oz. Water
GU gel at mile 24
GU gel at mile 56

Post Ride: 30 gram protein drink

Gear:

 Felt  B10