Sunday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 40.6
Speed (mph): 19
Cadence (rpm): 68
Time Moving: 2:08:02
Time Total: 2:12:06
Work (kj): 1074
Normal Power: 152
Average Power: 140
Max Power: 459
VI: 1.08
TSS: 137.6
IF: 0.8

Goal:

Have fun

Ride Description:

Out and Back Spin on a busy path. Note to self to go to the brewery until it turns cold again.

Weather:

Temperature Start (F): 65
Temperature Finish (F): 70
Wind: 13 WNW
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 10oz. Water, BSN Amino X, Maltodextrin
GU gel at mile 20
Post Ride: 30 gram protein drink

Gear:

 Felt  B10