Recovery Ride

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 32
Speed (mph): 16
Cadence (rpm): 64
Time Moving: 2:00:15
Time Total: 2:00:15
Work (kj): 780
Normal Power: 125
Average Power: 108
Max Power: 600
VI: 1.16
TSS: 88
IF: 0.6

Goal:

Recovery

Ride Description:

Out and Back Recovery Spin because that is about all my legs could do.

Weather:

Temperature Start (F):
Temperature Finish (F):
Wind: Mild
Sky: Cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Xtend Amino, Maltodextrin

Post Ride: 30 gram protein drink

Gear:

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