Brewery Solo

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 65
Speed (mph): 18
Cadence (rpm): 68
Time Moving: 3:39:46
Time Total: 3:48:33
Work (kj): 1702
Normal Power: 154
Average Power: 129
Max Power: 583
VI: 1.19
TSS: 242.5
IF: 0.82

Goal:

Ride for fun

Ride Description:

Out and Back Spin

Weather:

Temperature Start (F): 45

Temperature Finish (F): 65

Wind: 8 WSW

Sky: Partly cloudy

Nutrition Intake During and Immediately After:

Bottle #1 15oz. Water, Xtend Amino Acids, Maltodextrin

Post Ride: 30 gram protein drink

Gear:

 Felt  B10