Saturday Solo

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 80.5
Speed (mph): 17.4
Cadence (rpm): 69
Time Moving:4:38:21 
Time Total: 4:53:46
Work (kj): 2117
Normal Power: 147
Average Power: 127
Max Power: 413
VI: 1.16
TSS: 294.4
IF: 0.80

Goal:

Build Endurance

Ride Description:

The usual out and back spin. 

Weather:

Temperature Start (F): 66
Temperature Finish (F): 85
Wind: Calm
Sky: Partly cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, BSN Amino X, Maltodextrin, Trace Mineral Drops
Bottle #2 10oz. Water, BSN Amino X, Maltodextrin, Trace Mineral Drops
Bottle #3 8oz. Water
GU gel at mile 24
Clif Bar at mile 40
Post Ride: 30 gram protein drink

Gear:

 Felt  B10