Brewery Solo

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 80.4
Speed (mph): 17
Cadence (rpm): 70
Time Moving: 4:46:17
Time Total: 4:57:20
Work (kj): 1967
Normal Power: 138
Average Power: 115
Max Power: 438
VI: 1.2
TSS: 278.7
IF: 0.76

Goal:

Build Endurance and enjoy cycling

Ride Description:

Out and Back Spin trying to rebuild fitness. Light headwind on the way up and maybe a little tailwind on the way back. It was great to see and talk to Keith B. briefly before starting. 

Weather:

Temperature Start (F): 69
Temperature Finish (F): 84
Wind: N 6 mph
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, BSN Amino X, Maltodextrin
Bottle #2 12oz. Water, BSN Amino X, Maltodextrin
Bottle #3 24oz. Water
GU gel at mile 20
Clif Bar at mile 45
Post Ride: 30 gram protein drink

Gear:

 Felt  B10