Zesty Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 40.4
Speed (mph): 19.4
Cadence (rpm): 73
Time Moving: 2:04:51
Time Total: 2:08:13
Work (kj): 1115
Normal Power: 162
Average Power: 149
Max Power: 524
VI: 1.09
TSS: 176.5
IF: 0.9 

Goal:

Build Endurance

Ride Description:

Out and Back Spin. I was happy with today's ride. Everything felt a bit better and an encouraging step forward. 

Weather:

Temperature Start (F): 83
Temperature Finish (F): 85
Wind: Breezy
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, BSN Amino X, Maltodextrin, Trace Mineral Drops
GU gel at mile 20
Post Ride: 30 gram protein drink

Gear:

 Felt  B10