Sunday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 40
Speed (mph): 17
Cadence (rpm): 71
Time Moving: 2:21:57
Time Total: 2:24:32
Work (kj): 1072
Normal Power: 140
Average Power: 126
Max Power: 587
VI: 1.11
TSS: 150.9
IF: 0.801

Goal:

Build Endurance

Ride Description:

Out and Back Spin trying to rebuild fitness and give the knee more time to heal.

Weather:

Temperature Start (F): 84
Temperature Finish (F): 84
Wind: Calm
Sky: Partly cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, BSN Amino X, Maltodextrin, Trace Mineral Drops
GU gel at mile 20
Post Ride: 30 gram protein drink

Gear:

 LOOK  585