Sosebee Group Ride

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 56
Speed (mph): 14.4
Cadence (rpm): 63
Time Moving: 3:53:11
Time Total: 4:07:05
Work (kj): 1371
Normal Power: 146
Average Power: 98 
Max Power: 587
VI: 1.49
TSS: 267.2
IF: 0.83

Goal:

Enjoy riding with the guys.

Ride Description:

Enjoyable Sosebee group ride with Mike, Gary and Neal. 

Weather:

Temperature Start (F): 77

Temperature Finish (F): 90

Wind: Calm

Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, BSN Amino X, Maltodextrin
Bottle #2 10oz. Water, BSN Amino X, Maltodextrin
Post Ride: 30 gram protein drink

Gear:

 LOOK  585