Group JRA

From the Front L-R Neal, Derek, Mike, Robert and me over the double yellow. It was clear I tell ya!!! 

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 55
Speed (mph): 15
Cadence (rpm): 63
Time Moving: 3:35:59
Time Total: 3:52:21
Work (kj): 1273
Normal Power: 137
Average Power: 98
Max Power: 546
VI: 1.39
TSS: 245.3
IF: 0.82

Goal:

Enjoy riding with the guys

Ride Description:

This was an opportunity and pleasure to get out for a ride with some friends and see how my knee holds up on some of the steeper rollers. Wow the endurance bank is low at the moment and will be hard to build back up compared to this winter and spring where I was hitting some longer miles. I am fortunate and blessed to continue recovery and healing with surgery. 

Great riding with friends today. It was also great to see Diane, Nancy, Susan and others at the Sosebee Bike Park following their ride. 

Weather:

Temperature Start (F): 77

Temperature Finish (F): 85

Wind: Slight breeze

Sky: Cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Amino mix, Maltodextrin
Bottle #2 15oz. Water, Amino mix, Maltodextrin
GU gel at mile 20
Clif Bar at mile 35
Post Ride: 30 gram protein drink

Gear:

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