Route and Ride Data Links:
Ride Metrics:
Outbound Duration: 1:08:34
Work: 520 kJ
TSS: 60.3 (intensity factor 0.729)
Norm Power: 137
VI: 1.0
Distance: 20 mi
Power Avg: 127 watts
Cadence: 70 rpm
Speed: 17.7 mph
Inbound Duration: 1:02:37
Work: 483 kJ
TSS: 59.4 (intensity factor 0.757)
Norm Power: 142
VI: 1.11
Distance: 20 mi
Power Avg: 129 watts
Cadence: 69 rpm
Speed: 19.4 mph
Work: 520 kJ
TSS: 60.3 (intensity factor 0.729)
Norm Power: 137
VI: 1.0
Distance: 20 mi
Power Avg: 127 watts
Cadence: 70 rpm
Speed: 17.7 mph
Inbound Duration: 1:02:37
Work: 483 kJ
TSS: 59.4 (intensity factor 0.757)
Norm Power: 142
VI: 1.11
Distance: 20 mi
Power Avg: 129 watts
Cadence: 69 rpm
Speed: 19.4 mph
Goal:
Build Endurance and Knee Rehab
Ride Description:
Out and Back Spin trying to get some motion in my knee and start back on building some fitness.
Weather:
Temperature Start (F): 77
Temperature Finish (F): 83
Wind: Calm
Sky: Partly cloudy
Nutrition Intake During and Immediately After:
Bottle #1 24oz. Water, Amino mix, Maltodextrin
GU gel at mile 20
Post Ride: 30 gram protein drink
Gear:
Felt B10
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