Route and Ride Data Links:
Strava - Today's Route
Ride Metrics:
Distance (mile): 40.7Speed Avg. (mph): 18.6
Cadence (rpm): 73
Time Moving: 2:11:17
Time Total: 2:15:07
Work (kj): 1095
Normal Power: 155
Average Power: 139
Max Power: 465
VI: 1.11
TSS: 161,7
IF: 0,86
Goal:
Build Endurance
Ride Description:
Out and Back Spin on a busy path. I had a lot more momentum killers today and that is okay. I could also feel some fatigue from yesterday's ride and that too was okay. It was just nice to get out for a nice cruise on the path.
Also nice to talk with Ben after the ride and best wishes on the career move to Emory Medical in Atlanta and to the Atlanta cycling scene. There are a lot of great groups scattered around and excellent places. Of course I am partial to cycling in north of Cartersville out of the Budweiser plant or from Sosebee Bike Park. Or maybe you will see me trying to hang on your wheel at the Comet one Sunday. Ride fast, Ride safe!
Also nice to talk with Ben after the ride and best wishes on the career move to Emory Medical in Atlanta and to the Atlanta cycling scene. There are a lot of great groups scattered around and excellent places. Of course I am partial to cycling in north of Cartersville out of the Budweiser plant or from Sosebee Bike Park. Or maybe you will see me trying to hang on your wheel at the Comet one Sunday. Ride fast, Ride safe!
Weather:
Temperature Start (F): 90Temperature Finish (F): 90
Wind: Breezy
Sky: Partly cloudy
Nutrition Intake During and Immediately After:
Bottle #1 24oz. Water, BSN Amino X, MaltodextrinGU gel at mile 20
Post Ride: 30 gram protein drink
Gear:
Felt B10
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