BBC 31

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 31
Speed (mph): 15.8
Cadence (rpm): 65
Time Moving: 1:59:33
Time Total: 2:00:04
Work (kj): 787
Normal Power: 134
Average Power: 109
Max Power: 556
VI: 1.22
TSS: 112
IF: 0.75

Goal:

Build Endurance

Ride Description:

Very hot slow spin around the BBC 31 loop. 
The only cyclists that I saw today was Mark at the beginning and Joe at the end in the Budweiser parking lot. There was not one car at Sosebee Bike Park. 

I knew that I wasn't setting a record pace today, but I thought I was doing better than the data says. Guess not. Still it counts as another ride in the books. 

Weather:

Temperature Start (F): 88 (feels like 93)
Temperature Finish (F): 88 (feels like 93)
Wind: Calm
Sky: Partly cloudy

Nutrition Intake During and Immediately After:

Bottle #1 20oz. Water, BSN Amino X, Maltodextrin, Trace Mineral Drops
Bottle #2 20oz. Water

Post Ride: 30 gram protein drink

Gear:

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