Saturday Ride

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 72
Speed Avg. (mph): 16.8
Cadence (rpm): 70
Time Moving: 4:18:19
Time Total: 4:18:56
Work (kj): 1,646
Normal Power: 138
Average Power: 106
Max Power: 495
VI: 1.30
TSS: 257
IF: 0.77

Goal:

Build Endurance

Ride Description:

Back out on the usual route and not moving along very fast. I saw Mike near my turn point and from there I mostly followed Mike on the way back. I had a few turns at the front, but he is in much better shape so I just tried to hang at his pace. 

Weather:

Temperature Start (F): 91
Temperature Finish (F): 91
Wind: Calm
Sky: Partly Cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, BSN Amino X, Maltodextrin, Trace Mineral Drops
Bottle #2 12oz. Water, BSN Amino X, Maltodextrin, Trace Mineral Drops
Bottle #3 12oz. Water
GU gel at mile 24
Clif Bar at mile 32
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16