BBC 31

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 13.1
Speed Avg (mph): 16.8
Cadence (rpm): 65
Time Moving: 1:55:21
Time Total: 1:55:25
Work (kj): 799
Normal Power: 141
Average Power: 115
Max Power: 540
VI: 1.22
TSS: 119
IF: 0.79

Goal:

JRA

Ride Description:

Just get out and ride and hope to keep some semblance of fitness on the bike. 

I worked yesterday on what would have been my longish ride and missed several days of indoor intervals. This project is a 2018 project that started in 2017 and will go probably until early 2019. I knew early on that this year was going to be a down year on the bike and would be a big fitness loss. Happy to be putting some money in the bank though.

Weather:

Temperature Start (F): 84
Temperature Finish (F): 84
Wind: Breezy
Sky: Cloudy

Nutrition Intake During and Immediately After:

Bottle #1 20oz. Water, BSN Amino X, Maltodextrin, Trace Mineral Drops
Post Ride: 30 gram protein drink

Gear:

 LOOK  585