Sunday Ride

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 40
Speed Avg (mph): 17.8
Cadence (rpm): 70
Time Moving: 2:19:27
Time Total: 2:21:22
Work (kj): 940
Normal Power: 123
Average Power: 111
Max Power: 461
VI: 1.11
TSS: 112
IF: 0.69

Goal:

Build Endurance

Ride Description:

Out and Back Spin at a casual pace.

Weather:

Temperature Start (F): 91
Temperature Finish (F): 91
Wind: Calm
Sky: Partly cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, BSN Amino X, Maltodextrin, Trace Mineral Drops
Bottle #3 10oz. Water
GU gel at mile
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16