Saturday Solo

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 3:53:44
Time Moving: 3:52:01
Distance (mile): 65.2
VI: 1.18
IF: 0.72
TSS: 202
Work (kj): 1,538
Average Power: 110
Max Power: 386
Normal Power: 129
Cadence (rpm): 70
Speed Avg (mph): 17

Goal:

Build Endurance

Ride Description:

Out and Back Spin. Sustained headwinds on the way up. Great day in terms of temperature. Also great to see and talk to Neal briefly before rolling out.

Weather:

Temperature Start (F): 60
Temperature Finish (F):
Wind: NNW
Sky: Partly cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
Bottle #2 24oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
GU gel at mile 24

Post Ride: 30 gram protein drink

Gear:

 Felt  IA16