Sunday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:20:50
Time Moving: 2:18:48
Distance (mile): 41.9
VI: 1.10
IF: 0.72
TSS: 124
Work (kj): 1,012
Average Power: 120
Max Power: 402
Normal Power: 132
Cadence (rpm): 69
Speed Avg (mph): 17.8

Goal:

Build Endurance

Ride Description:

Out and Back Spin

Weather:

Temperature Start (F): 68
Temperature Finish (F): 67
Wind: Breezy
Sky: Partly cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, BSN Amino X, Maltodextrin, Trace Mineral Drops
GU gel at mile 20
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16