Chilly Solo

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 3:02:58
Time Moving: 3:00:25
Distance (mile): 50.5
VI: 1.21
IF: 0.73
TSS: 161
Work (kj): 1,201
Average Power: 109
Max Power: 401
Normal Power: 132
Cadence (rpm): 71
Speed Avg (mph): 17

Goal:

Build Endurance

Ride Description:

Out and Back Spin with a chilly start. Had my Castelli Gabba jacket, baselayer, LG gloves and glove liners, Pearl Izumi leg warmers and neck gator. Probably a bit overdressed, but I did not feel like taking any of it off. We need some time to get adjusted to this temperature as it was in the mid 90's just a few weeks ago.

It was also great to see Jo Ann, Donna and a few others from the old NARC group. I started group rides with them back around 2005 and I appreciate teaching me how to ride in a group.

Weather:

Temperature Start (F): 38
Temperature Finish (F): 45
Wind: Calm
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 10oz. Water, Amino mix, Maltodextrin
GU gel at mile 20
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16