BBC 31

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 1:53:24
Time Moving: 1:53:22
Distance (mile): 31.1
VI: 1.11
IF: 0.80
TSS: 121
Work (kj): 888
Average Power: 131
Max Power: 495
Normal Power: 145
Cadence (rpm): 69
Speed Avg (mph): 16.5

Goal:

Build Endurance

Ride Description:

Nice day out on the BBC 31 loop. 

Weather:

Temperature Start (F): 50
Temperature Finish (F): 50
Wind: Breezy
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Amino mix, Maltodextrin
Post Ride: 30 gram protein drink

Gear:

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