BBC 31

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:01:34
Time Moving: 2:01:26
Distance (mile): 31.7
VI: 1.15
IF: 0.78
TSS: 124
Work (kj): 926
Average Power: 127
Max Power: 517
Normal Power: 146
Cadence (rpm): 67
Speed Avg (mph): 15.7

Goal:

Just ride

Ride Description:

BBC 31 route solo. Nice to get out on fairly quiet back roads. 

Missed riding / training yesterday because of rain all day, but I did get the Felt's chain and backup chains cleaned and waxed and changed tires to new Conti GP5000. Since both chains are not new and previously waxed I used the ultrasonic. It took 4 baths of clean hot water with degreaser to get them clean. Next, was a quick bath in denatured alcohol and then some time in the mini slow cooker with new Molten Speed Wax. 

Weather:

Temperature Start (F): 50
Temperature Finish (F): 50
Wind: 8mph NW
Sky: Partly cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos
Post Ride: 30 gram protein drink

Gear:

 LOOK  585