Sosebee Solo 40

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:29:25
Time Moving: 2:28:50
Distance (mile): 40.2
VI: 1.17
IF: 0.79
TSS: 158
Work (kj): 1,142
Average Power: 127
Max Power: 480
Normal Power: 149
Cadence (rpm): 68
Speed Avg (mph): 16

Goal:

Just ride

Ride Description:

Part of the BBC 48 route starting from Sosebee Bike Park. A lot of people starting out of Sosebee this morning. I saw some of the NARC group before they rolled out. I took this ride as an easy going pace and yet I had some time in each intensity level at the finish. Good day out wearing a summer kit with a base layer and leg warmers. 

Weather:

Temperature Start (F): 55
Temperature Finish (F): 67
Wind: Breezy
Sky: Heavy clouds and grey looking skies. 

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin
Post Ride: 30 gram protein drink

Gear:

 LOOK  585