Windy Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 1:50:26
Time Moving: 1:48:58
Distance (mile): 31.0
VI: 1.10
IF: 0.63
TSS: 74
Work (kj): 717
Average Power: 108
Max Power: 365
Normal Power: 119
Cadence (rpm): 69
Speed Avg (mph): 17

Goal:

Just ride

Ride Description:

Out and back and spin on a very windy day. I was a bit late starting so the miles were reduced. Despite a lot of debris on the path and difficult wind this was a good day on the bike and I was about to train inside because of the wind. Glad I went. In a summer kit no less. 

Weather:

Temperature Start (F): 67
Temperature Finish (F): 62
Wind: 20mph W
Sky: Partly cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16