Sunday Time Crunched

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 1:11:04
Time Moving: 1:10:02
Distance (mile): 20.2
VI: 1.12
IF: 0.64
TSS: 48
Work (kj): 459
Average Power: 108
Max Power: 287
Normal Power: 120
Cadence (rpm): 68
Speed Avg (mph): 17

Goal:

Build Endurance

Ride Description:

Out and back and spin

Weather:

Temperature Start (F): 58
Temperature Finish (F): 58
Wind: 20mph SW
Sky: Partly cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16