Saturday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:50:39
Time Moving: 2:48:16
Distance (mile): 45.2
VI: 1.19
IF: 0.71
TSS: 144
Work (kj): 1,142
Average Power: 112
Max Power: 450
Normal Power: 133
Cadence (rpm): 70
Speed Avg (mph): 16

Goal:

Build Endurance

Ride Description:

Out and back and spin. I had to change a flat close to the 23 mile mark and using up some of my supplies I decided it best to not risk going further away so I turned back. I was planning just 50 miles anyway.

Weather:

Temperature Start (F): 38
Temperature Finish (F): 50
Wind: Breezy
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
GU gel at mile 20
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16