Windy Solo

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 4:00:06
Time Moving: 3:59:29
Distance (mile): 65.3
VI: 1.17
IF: 0.72
TSS: 211
Work (kj): 1,605
Average Power: 111
Max Power: 477
Normal Power: 130
Cadence (rpm): 69
Speed Avg (mph): 16

Goal:

Build Endurance, 

Ride Description:

Out and Back Spin
Wow!! That was tough ride coming back. The wind was sustained, but it swirled and hit me hard at times from both sides and headwinds. I was very glad I did not go further north. That was about as much as I could put out in effort today. It always feel good to finish a challenging ride like this.

Weather:

Temperature Start (F): 73
Temperature Finish (F): 74
Wind: E 13mph (harder gusts and swirling directions)
Sky: Cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
Bottle #2 12oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
GU gel at mile 24
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16