Sunday Solo

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:23:21
Time Moving: 2:20:39
Distance (mile): 41.4
VI: 1.12
IF: 0.65
TSS: 101
Work (kj): 902
Average Power: 105
Max Power: 502
Normal Power: 117
Cadence (rpm): 66
Speed Avg (mph): 17.3

Goal:

Build Endurance

Ride Description:

Out and Back Spin on tired legs. 

Weather:

Temperature Start (F): 88
Temperature Finish (F): 91 (feels like 95 WC)
Wind: SE 3 mph
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16