Hot Sunday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:17:51
Time Moving: 2:16:01
Distance (mile): 41.3
VI: 1.10
IF: 0.70
TSS: 113
Work (kj): 945
Average Power: 114
Max Power: 361
Normal Power: 126
Cadence (rpm): 68
Speed Avg (mph): 18

Goal:

Build Endurance

Ride Description:

Out and Back Spin on a hot day.

Weather:

Temperature Start (F): 93
Temperature Finish (F): 96
Wind: Breezy
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
GU gel at mile
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16