Saturday Solo

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 3:49:17
Time Moving: 3:48:36
Distance (mile): 65.1
VI: 1.16
IF: 0.74
TSS: 210
Work (kj): 1,575
Average Power: 115
Max Power: 513
Normal Power: 133
Cadence (rpm): 70
Speed Avg (mph): 17

Goal:

Build Endurance

Ride Description:

Out and Back Spin. Hot!!!!

Weather:

Temperature Start (F): 77
Temperature Finish (F): 97
Wind: 3 mph SE
Sky:

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, BSN Amino X, Maltodextrin, Trace Mineral Drops
Bottle #2 12oz. Water, BSN Amino X, Maltodextrin, Trace Mineral Drops
GU gel at mile 24
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16