Saturday Group Ride

Getting in a few miles with Gary before they head south.

Mike

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 3:22:26
Time Moving: 3:20:59
Distance (mile): 53.0
VI: 1.39
IF: 0.80
TSS: 215
Work (kj): 1,229
Average Power: 101
Max Power: 606
Normal Power: 140
Cadence (rpm): 65
Speed Avg (mph): 15.7

Goal:

Ride with friends

Ride Description:

I wanted to get in my last few rides with Gary before they move. Great 53 mile route provided by Steve. Also great to see, talk and ride the cycling group. 

Weather:

Temperature Start (F):73
Temperature Finish (F): 85
Wind: Calm to breezy
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
GU gel at mile 24
Post Ride: 30 gram protein drink

Gear:

 LOOK  585