Sunday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:16:36
Time Moving: 2:15:29
Distance (mile): 41.4
VI: 1.09
IF: 0.77
TSS: 134
Work (kj): 1,036
Average Power: 126
Max Power: 453
Normal Power: 138
Cadence (rpm): 70
Speed Avg (mph): 18.3

Goal:

Build Endurance

Ride Description:

Out and Back Spin on a wet sloppy path. Because of the storms yesterday and falling leaves the pavement was saturated and with the wet leaves and pine needles I was somewhat careful. No sense taking the risk and going down hard. 

Because it was raining all day yesterday I ended up with just 60 minutes on the rollers. I did not think it amounted as much in terms of training, but I felt tight today so maybe it was worth more than I thought.

Weather:

Temperature Start (F): 68
Temperature Finish (F): 68
Wind: Calm
Sky: Cloudy

Nutrition Intake During and Immediately After:

Bottle #1 12oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
GU gel at mile 20
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16