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Route and Ride Data Links:
Ride Metrics:
Time Total: 2:21:28
Time Moving: 2:18:20
Distance (mile): 40.9
VI: 1.15
IF: 0.70
TSS: 116
Work (kj): 883
Average Power: 104
Max Power: 354
Normal Power: 119
Cadence (rpm): 75
Speed Avg (mph): 17.7
Goal:
Build Endurance
Ride Description:
Out and back and spin
Weather:
Temperature Start (F): 88
Temperature Finish (F): 92
Wind: Calm
Sky: Sunny
Nutrition Intake During and Immediately After:
Bottle #1 24oz. Water, AminosGel at mile 20
Post Ride: 30 gram protein drink
Gear:
Felt IA16
Route and Ride Data Links:
Ride Metrics:
Time Total: 3:32:56
Time Moving: 3:15:41
Distance (mile): 55.6
VI: 1.43
IF: 0.86
TSS: 264
Work (kj): 1,310
Average Power: 103
Max Power: 570
Normal Power: 147
Cadence (rpm): 67
Speed Avg (mph):
Goal:
Enjoy riding with the group.
Ride Description:
Great to ride again with the ole gang and joy to talk with most of them. The route was great and the pace was brisk a good portion of the time.
Weather:
Temperature Start (F): 68
Temperature Finish (F): 80
Wind: Breezy
Sky: Cloudy
Nutrition Intake During and Immediately After:
Bottle #1 24oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
GU gel at mile 35
Post Ride: 30 gram protein drink
Gear:
LOOK 585
Route and Ride Data Links:
Ride Metrics:
Time Total: 2:24:11
Time Moving: 2:21:48
Distance (mile): 41.5
VI: 1.13
IF: 0.68
TSS: 112
Work (kj): 889
Average Power: 103
Max Power: 377
Normal Power: 116
Cadence (rpm): 73
Speed Avg (mph): 17.5
Goal:
Build Endurance
Ride Description:
Out and back and spin. A lot of people on the path today so it was challenging to hold speed.
Weather:
Temperature Start (F): 88
Temperature Finish (F): 88
Wind: Breezy
Sky: Sunny
Nutrition Intake During and Immediately After:
Bottle #1 24oz. Water, Aminos, Trace Mineral Drops
GU gel at mile 20
Post Ride: 30 gram protein drink
Gear:
Felt IA16
Route and Ride Data Links:
Ride Metrics:
Time Total: 3:17:20
Time Moving: 3:17:07
Distance (mile): 55.2
VI: 1.20
IF: 0.74
TSS: 180
Work (kj): 1,235
Average Power: 104
Max Power: 337
Normal Power: 125
Cadence (rpm): 71
Speed Avg (mph): 17
Goal:
Build Endurance and just ride
Ride Description:
Out and back and spin with a stop to talk with Ron
Weather:
Temperature Start (F): 74
Temperature Finish (F): 82
Wind: Breezy
Sky: Cloudy
Nutrition Intake During and Immediately After:
Bottle #1 20oz. Water, Aminos, Maltodextrin
Bottle #2 20oz. Water, Aminos, Maltodextrin
Post Ride: 30 gram protein drink
Gear:
Felt IA16
Route and Ride Data Links:
Strava - Today's Route
Ride Metrics:
Time Total: 3:16:08
Time Moving: 3:14:52
Distance (mile): 55.3
VI: 1.22
IF: 0.78
TSS: 202
Work (kj): 1,283
Average Power: 109
Max Power: 458
Normal Power: 133
Cadence (rpm): 73
Speed Avg (mph): 17
Goal:
Just ride for fun
Ride Description:
Out and back and spin with a stop to talk with Ron and Daryl at the church on the BBC route on the way out and then again on the way back. It was a blessing to just ride easy and be casual enough to chat with these guys. Ron has been sitting out with cold water for passing cyclists and a bit of encouragement in the Gospel of Jesus.
Weather:
Temperature Start (F): 75
Temperature Finish (F): 88
Wind: Calm
Sky: Sunny
Nutrition Intake During and Immediately After:
Bottle #1 15oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
Post Ride: 30 gram protein drink
Gear:
Felt IA16
Route and Ride Data Links:
Ride Metrics:
Time Total: 2:21:35
Time Moving: 2:20:30
Distance (mile): 40.5
VI: 1.10
IF: 0.68
TSS: 109
Work (kj): 890
Average Power: 105
Max Power: 354
Normal Power: 115
Cadence (rpm): 73
Speed Avg (mph): 17.2
Goal:
Build Endurance
Ride Description:
Out and back and spin
Weather:
Temperature Start (F): 90
Temperature Finish (F): 90
Wind: Calm
Sky: Sunny
Nutrition Intake During and Immediately After:
Bottle #1 24oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
GU gel at mile 20
Post Ride: 30 gram protein drink
Gear:
Felt IA16
