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Route and Ride Data Links:
Ride Metrics:
Time Total: 2:21:28 Time Moving: 2:18:20 Distance (mile): 40.9 1.15 IF: 0.70 TSS: 116 883 104 354 Normal Power: 119 Cadence (rpm): 75 Speed Avg (mph): 17.7
Goal:
Build Endurance
Ride Description:
Out and back and spin
Weather:
Temperature Start (F): 88
Nutrition Intake During and Immediately After:
Bottle #1 24oz. Water, Aminos Gel at mile 20
Gear:
Felt IA16
Route and Ride Data Links:
Ride Metrics:
Time Total: 3:32:56
Time Moving: 3:15:41
Distance (mile): 55.6 1.43
IF: 0.86
TSS: 264 570
Normal Power: 147
Cadence (rpm): 67
Speed Avg (mph):
Goal:
Enjoy riding with the group.
Ride Description:
Great to ride again with the ole gang and joy to talk with most of them. The route was great and the pace was brisk a good portion of the time.
Weather:
Temperature Start (F): 68
Nutrition Intake During and Immediately After:
Bottle #1 24oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
Gear:
LOOK 585
Route and Ride Data Links:
Ride Metrics:
Time Total: 2:24:11
Time Moving: 2:21:48
Distance (mile): 41.5 1.13
IF: 0.68
TSS: 112
Normal Power: 116
Cadence (rpm): 73
Speed Avg (mph): 17.5
Goal:
Build Endurance
Ride Description:
Out and back and spin. A lot of people on the path today so it was challenging to hold speed.
Weather:
Temperature Start (F): 88
Nutrition Intake During and Immediately After:
Bottle #1 24oz. Water, Aminos, Trace Mineral Drops
Gear:
Felt IA16
Route and Ride Data Links:
Ride Metrics:
Time Total: 3:17:20
Time Moving: 3:17:07
Distance (mile): 55.2 1.20
IF: 0.74
TSS: 180 337
Normal Power: 125
Cadence (rpm): 71
Speed Avg (mph): 17
Goal:
Build Endurance and just ride
Ride Description:
Out and back and spin with a stop to talk with Ron
Weather:
Temperature Start (F): 74
Nutrition Intake During and Immediately After:
Bottle #1 20oz. Water, Aminos, Maltodextrin
Gear:
Felt IA16
Strava - Today's Route
Ride Metrics:
Time Total: 3:16:08
Time Moving: 3:14:52
Distance (mile): 55.3 1.22
IF: 0.78
TSS: 202 458
Normal Power: 133
Cadence (rpm): 73
Speed Avg (mph): 17
Goal:
Just ride for fun
Ride Description:
Out and back and spin with a stop to talk with Ron and Daryl at the church on the BBC route on the way out and then again on the way back. It was a blessing to just ride easy and be casual enough to chat with these guys. Ron has been sitting out with cold water for passing cyclists and a bit of encouragement in the Gospel of Jesus.
Weather:
Temperature Start (F): 75
Nutrition Intake During and Immediately After:
Bottle #1 15oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
Gear:
Felt IA16
Route and Ride Data Links:
Ride Metrics:
Time Total: 2:21:35
Time Moving: 2:20:30
Distance (mile): 40.5 1.10
IF: 0.68
TSS: 109 354
Normal Power: 115
Cadence (rpm): 73
Speed Avg (mph): 17.2
Goal:
Build Endurance
Ride Description:
Out and back and spin
Weather:
Temperature Start (F): 90
Nutrition Intake During and Immediately After:
Bottle #1 24oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
Gear:
Felt IA16
