Adairsville Group Ride

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 3:32:56
Time Moving: 3:15:41
Distance (mile): 55.6
VI: 1.43
IF: 0.86
TSS: 264
Work (kj): 1,310
Average Power: 103
Max Power: 570
Normal Power: 147
Cadence (rpm): 67
Speed Avg (mph):

Goal:

Enjoy riding with the group. 

Ride Description:

Great to ride again with the ole gang and joy to talk with most of them. The route was great and the pace was brisk a good portion of the time. 

Weather:

Temperature Start (F): 68
Temperature Finish (F): 80
Wind: Breezy
Sky: Cloudy 

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
GU gel at mile 35
Post Ride: 30 gram protein drink

Gear:

 LOOK  585