Sunday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:24:11
Time Moving: 2:21:48
Distance (mile): 41.5
VI: 1.13
IF: 0.68
TSS: 112
Work (kj): 889
Average Power: 103
Max Power: 377
Normal Power: 116
Cadence (rpm): 73
Speed Avg (mph): 17.5

Goal:

Build Endurance

Ride Description:

Out and back and spin. A lot of people on the path today so it was challenging to hold speed. 

Weather:

Temperature Start (F): 88
Temperature Finish (F): 88
Wind: Breezy
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Trace Mineral Drops
GU gel at mile 20
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16