Saturday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 3:17:20
Time Moving: 3:17:07
Distance (mile): 55.2
VI: 1.20
IF: 0.74
TSS: 180
Work (kj): 1,235
Average Power: 104
Max Power: 337
Normal Power: 125
Cadence (rpm): 71
Speed Avg (mph): 17

Goal:

Build Endurance and just ride

Ride Description:

Out and back and spin with a stop to talk with Ron 

Weather:

Temperature Start (F): 74
Temperature Finish (F): 82
Wind: Breezy
Sky: Cloudy

Nutrition Intake During and Immediately After:

Bottle #1 20oz. Water, Aminos, Maltodextrin
Bottle #2 20oz. Water, Aminos, Maltodextrin


Post Ride: 30 gram protein drink

Gear:

 Felt  IA16